Blimy.
That was very interesting indeed reading all the previous posts (not had a pooter for a while).
Last year was a bit of a nightmare for me and my training (or lack thereof). What with being absent for months-on-end due to injury, illness and 12 hour shifts at work. By the time I resumed training, I was 3 stone heavier and struggling.
As for my performance at the last grading? Well I wasn’t happy either. What with my general lack of stamina being made worse due to the chest infection I was suffering.
Still, (hopefully) all that’s behind me now, as I aim to improve my weight, fitness, stamina and attendance (work permitting) through these coming months. So that I can hopefully do justice to my next grading, and the instructors that invest there time and effort in me.

Remember that age and treachery will always triumph over youth and ability....